NUTRITIOUS & DELICIOUS

We make it super-easy to be healthy

Please place orders below for DELIVERY or COLLECTION, alternatively Whatsapp us on 083 544 0474
DELIVERING TO: Constantia | Bishopscourt | Newlands | Bergvliet | PlumsteadClaremont | Wynberg | Tokai | Hout Bay
OR COLLECT from Spirit Café Constantia Village (recommended for faster service) 

We are proud to bring you essential wholefood products, ranging from our fresh daily specials to our nutrient packed frozen meals to cater for quick & easy dinners at home. Our café is now open for sit-down service – our hours are Mon-Fri: 08:00 – 16:30 and Sat: 08:30 – 14:00.

For online orders, we generally need 1 day’s lead time before delivery. Please place orders by 3pm for delivery the next day. We will let you know via email when your order will be ready. Delivery within a 10 km radius has a fee of R80. 

Please Note: (V) = Vegan

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BREAKFAST ITEMS
QTY
PRICE
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CRUSTLESS SPINACH & FETA QUICHE

spinach and feta quiche, no crust, gluten free

R38.00
CACAO CHIA – 1L (V)

RAW: cacoa, coconut blossom sugar, coconut milk - 5 hour preparation time

R130.00
Banana Chia – 1L (V)

RAW: banana, coconut blossom sugar, coconut milk - 5 hour preparation time

R130.00
SUPERFOOD CHIA & OATS -1L (V) – NEW

RAW: almond butter, coconut milk, coconut sugar, linseed, raisins, cinnamon & chia seeds

R140.00

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MUFFINS & ANYTIME MUNCHING
QTY
PRICE
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Thank Goodness Muffins (V)

gluten free

R32.00
CAULI-WRAP with AVOCADO (V) or HALLOUMI

gluten free wraps with hummus and roasted veggies of the day

R80.00

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READY-TO-HEAT / FROZEN MEALS
QTY
PRICE
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Ready-to-Heat Roast Veg (V)
R68.00-R98.00
Ready-to-Heat Grain (V)
R68.00-R98.00
Frozen Lasagne (V)

aubergine sheets with butternut, red peppers, onion, garlic, sun dried tomato, dates, gluten free flour, soya milk, coconut oil, sesame oil, Braggs Liquid Aminos and our secret herb & spice blend

R110.00-R195.00
Frozen Vegetarian Babotie

free range eggs, brown lentils, zucchini, butternut, onion, garlic, olive oil, sesame oil, curry powder, dates, Braggs Liquid Aminos and our secret herb & spice blend

R110.00-R195.00
Frozen Cheesey Veggie Bake

zucchini, sweet potato, onion, garlic, white wine vinegar, curry powder, dates, coconut oil, halloumi, Danish feta, dairy milk, soya milk, gluten free flour, Braggs Liquid Aminos and our secret herb & spice blend

R110.00-R195.00
Frozen Cottage Pie (V)

brown lentils, peas, sweet potato, spinach, onion, garlic, sun dried tomatoes, olive oil, sesame oil, Braggs Liquid Aminos and our secret herb & spice blend

R110.00-R195.00

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SALADS & TOPPINGS
QTY
PRICE
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NACHOS & HUMMUS

taste bud tantalizing combo

R130.00
Santa Anna Nachos 250g

non-gmo

R55.00
Pesto (V) 500ml
R105.00
Hummus (V) 500ml
R105.00
Massaged Kale Salad (V) (RAW)
R68.00-R98.00
Slaw (V) (RAW)
R58.00-R88.00

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SOUPS
QTY
PRICE
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Wholesome Soups (V)
R50.00-R110.00

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SMOOTHIES
QTY
PRICE
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Berry Beautiful RAW (V)

banana, strawberry, raspberry, blueberry, filtered water, coconut oil, dates, pink salt

R65.00-R115.00
Chocolation RAW (V)

banana, cacao powder, tahini, dates, vanilla, filtered water, himalayan salt, cacao nibs

R65.00-R115.00
Protein Power RAW (V)

peanut butter, banana, almond milk, chia, hempseeds, vanilla, salt, dates, cacao nibs

 
R70.00-R130.00
The Cleanser RAW

pineapple, lemon, ginger, apple cider vinegar, raw honey, turmeric, cayenne pepper 

R65.00-R115.00

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JUICES
QTY
PRICE
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Beet Box RAW (V)

beetroot, orange, celery, apples

 
R50.00-R98.00
Emerald Brew RAW (V)

swiss chard, cucumber, apple, celery, lemon, parsley

 
R58.00-R110.00
Fire Goddess RAW

carrot, raw honey, turmeric, ginger, cayenne pepper

 
R50.00-R98.00

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OFF THE SHELF
QTY
PRICE
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Dukkah (V)
R48.00
Honey 260ml
R85.00
Muesli 500g
R85.00
O’Natural Bars (V)

three flavours available: Mint Bar, Hemp Bar and Super Bar

R38.00
USANA EGGS

free range eggs from happy chickens

R26.00-R78.00

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THANK GOODNESS TREATS
QTY
PRICE
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Banana and Dark Choc Cake (V) – Full Cake

with a dark chocolate cashew nut icing - FREE from refined sugar and gluten

R465.00
Carrot Cake, Kale and Cinnamin Cake – Full Cake

with a coconut icing - FREE from refined sugar, dairy and gluten

R400.00
Millionaire Shortbreads (V)
R38.00
MINI Snicker Bars (V) – NEW
R36.00