NUTRITIOUS & DELICIOUSWe make it super-easy to be healthy
Place orders below for COLLECTION or Whatsapp us on 083 544 0474 to receive our daily menu updates.
We are proud to bring you essential wholefood products, ranging from our fresh daily specials to our nutrient packed frozen meals to cater for quick & easy dinners at home. You are welcome to collect your online orders from us during the following hours: Mon-Fri: 08:00 – 16:30 and Sat: 08:30 – 14:00. All items on our menu move really fast – please WhatsApp us to confirm availability! You are also welcome to place your order via this route and pay upon collection.
Please Note: (V) = Vegan
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CRUSTLESS SPINACH & FETA QUICHE
spinach and feta quiche, no crust, gluten free
CACAO CHIA – 1L (V)
RAW: cacoa, coconut blossom sugar, coconut milk - 5 hour preparation time
Banana Chia – 1L (V)
RAW: banana, coconut blossom sugar, coconut milk - 5 hour preparation time
SUPERFOOD CHIA & OATS -1L (V) – NEW
RAW: almond butter, coconut milk, coconut sugar, linseed, raisins, cinnamon & chia seeds
READY-TO-HEAT / FROZEN MEALS
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Frozen Lasagne (V)
aubergine sheets with butternut, red peppers, onion, garlic, sun dried tomato, dates, gluten free flour, soya milk, coconut oil, sesame oil, veggie stock, basil and Dukkah spice
Frozen Vegetarian Babotie
free range eggs, brown lentils, zucchini, sweet potato, onion, garlic, olive oil, sesame oil, curry powder, dates, veggie stock and Spirit Café Dukkah spice & nut blend
Frozen Cheesy Veggie Bake
zucchini, sweet potato, onion, garlic, white wine vinegar, curry powder, dates, coconut oil, halloumi, Danish feta, dairy milk, soya milk, gluten free flour, veggie stock and Spirit Café Dukkah spice & nut blend.
Frozen Cottage Pie (V)
brown lentils, peas, sweet potato, spinach, onion, garlic, sun dried tomatoes, olive oil, sesame oil, veggie stock and Spirit Café Dukkah spice & nut blend.
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Berry Beautiful RAW (V)
banana, strawberry, raspberry, blueberry, filtered water, coconut oil, dates, pink salt
Chocolation RAW (V)
banana, cacao powder, tahini, dates, vanilla, filtered water, himalayan salt, cacao nibs
Protein Power RAW (V)
peanut butter, banana, almond milk, chia, hempseeds, vanilla, salt, dates, cacao nibs
The Cleanser RAW
pineapple, lemon, ginger, apple cider vinegar, raw honey, turmeric, cayenne pepper