NUTRITIOUS & DELICIOUS
We make it super-easy to be healthyPlease place orders below for Delivery or Collection.We will advise on timing via email.
DELIVERING TO: Constantia | Bishopscourt | Newlands | Bergvliet | Claremont | Wynberg | Tokai | Hout Bay
OR COLLECT AT: SPIRIT CAFE IN CONSTANTIA VILLAGE (RECOMMENDED FOR FASTER SERVICE)
According to Government Regulations and in adherence to guidelines provided by official sources, we are proud to bring you essential wholefood products. While our restaurant is in hibernation until further notice, please order from our Online Deli. HOURS: 9am-4.30pm Mon-Fri. Closed on weekends.
Depending on what you order, we generally need 1 day’s lead time before delivery. Please place orders by 3pm for delivery the next day. We will let you know via email when your order will be ready. Free deliveries with each purchase over R800. Else Delivery fee of R80.
Please Note: (V) = Vegan
BREAKFAST ITEMS | QTY | PRICE | ADD TO CART |
|---|---|---|---|
CRUSTLESS SPINACH & FETA QUICHE spinach and feta quiche, no crust, gluten free | R38.00 | ||
CACAO CHIA – 1L (V) RAW: cacoa, coconut blossom sugar, coconut milk - 5 hour preparation time | R130.00 | ||
Banana Chia – 1L (V) RAW: banana, coconut blossom sugar, coconut milk - 5 hour preparation time | R130.00 | ||
SUPERFOOD CHIA & OATS -1L (V) – NEW RAW: almond butter, coconut milk, coconut sugar, linseed, raisins, cinnamon & chia seeds | R140.00 |
READY-TO-HEAT / FROZEN MEALS | QTY | PRICE | ADD TO CART | |
|---|---|---|---|---|
Ready-to-Heat Roast Veg (V) | R68.00-R98.00 | |||
Ready-to-Heat Grain (V) | R68.00-R98.00 | |||
Frozen Lasagne (V) aubergine sheets with butternut, red peppers, onion, garlic, sun dried tomato, dates, gluten free flour, soya milk, coconut oil, sesame oil, Braggs Liquid Aminos and our secret herb & spice blend | R110.00-R195.00 | |||
Frozen Vegetarian Babotie free range eggs, brown lentils, zucchini, butternut, onion, garlic, olive oil, sesame oil, curry powder, dates, Braggs Liquid Aminos and our secret herb & spice blend | R110.00-R195.00 | |||
Frozen Cheesey Veggie Bake zucchini, sweet potato, onion, garlic, white wine vinegar, curry powder, dates, coconut oil, halloumi, Danish feta, dairy milk, soya milk, gluten free flour, Braggs Liquid Aminos and our secret herb & spice blend | R110.00-R195.00 | |||
Frozen Cottage Pie (V) brown lentils, peas, sweet potato, spinach, onion, garlic, sun dried tomatoes, olive oil, sesame oil, Braggs Liquid Aminos and our secret herb & spice blend | R110.00-R195.00 |
SMOOTHIES | QTY | PRICE | ADD TO CART | |
|---|---|---|---|---|
Berry Beautiful RAW (V) banana, strawberry, raspberry, blueberry, filtered water, coconut oil, dates, pink salt | R65.00-R115.00 | |||
Chocolation RAW (V) banana, cacao powder, tahini, dates, vanilla, filtered water, himalayan salt, cacao nibs | R65.00-R115.00 | |||
Protein Power RAW (V) peanut butter, banana, almond milk, chia, hempseeds, vanilla, salt, dates, cacao nibs | R70.00-R130.00 | |||
The Cleanser RAW pineapple, lemon, ginger, apple cider vinegar, raw honey, turmeric, cayenne pepper | R65.00-R115.00 |
THANK GOODNESS TREATS | QTY | PRICE | ADD TO CART |
|---|---|---|---|
Banana and Dark Choc Cake (V) – Full Cake with a dark chocolate cashew nut icing - FREE from refined sugar and gluten | R465.00 | ||
Bounty Bars (Pack of 4) | R90.00 | ||
Carrot Cake, Kale and Cinnamin Cake – Full Cake with a coconut icing - FREE from refined sugar, dairy and gluten | R400.00 | ||
Millionaire Shortbreads (V) | R38.00 | ||
MINI Snicker Bars (V) – NEW | R36.00 |